Professional and competitive athletes
Strength and conditioning focused on improving athletic performance and meeting the demands of your sport.
Strength & Conditioning • Prague
Personal
Training
Training tailored to your goals, circumstances and current level of performance.
Whether you are a professional athlete, a recreational trainee or just starting strength training, together we will build a systematic approach to your development.
An individual approach
Who is personal training for?
Everyone has different goals, experience and movement capabilities. I always tailor training to the individual.
Recreational trainees
Individual training focused on strength, fitness, body composition and long-term development.
Beginners
Learning sound technique and fundamental movement patterns, while gradually developing strength.
Experienced trainees
More advanced planning and training optimisation to achieve specific performance or physique goals.
Strength · Conditioning · Movement
How can I help?
- Developing maximal strength and explosive power
- Improving physical fitness
- Enhancing athletic performance
- Improving exercise technique
- Building muscle mass
- Reducing body fat
- Developing mobility and flexibility
- A gradual return to training load after injury
Strength and conditioning, movement coaching and a return to training load within the scope of a coach's practice. This is not a medical rehabilitation service.
Step by step
How does the coaching process work?
A clear direction from our first conversation through ongoing evaluation.
I am interested in working togetherInitial consultation
We will discuss your goals, experience, availability and expectations of training.
Setting goals
We will define realistic short- and long-term goals to guide our work together.
Movement assessment
We will assess fundamental movement patterns, mobility, stability and any movement limitations within the scope of a coach-led movement screening.
Personal Training
We will adapt training to your current performance, capabilities and agreed goals.
Ongoing evaluation
We will monitor your development, adjust training load and work progressively towards your goals.
In person in Prague 4
Where will we train?
Fitness Victory – OC Novoplaza
Novodvorská 1800/136142 00 Praha 4
The fitness centre is on the first floor of the Novo Plaza shopping centre.
View on mapGetting here
By car: Free parking is available in the OC Novo Plaza garages or in the shopping centre's designated outdoor car park.
Public transport: Sídliště Novodvorská stop.
Client experiences
What do clients say about working with me?
"I contacted Radek after ACL knee surgery because I wanted to return to football. Throughout the process, I have trusted him completely with everything we do, and I am now gradually getting back on the pitch. His friendly, down-to-earth approach is really welcome, and I enjoy going to training! I can only recommend him!"Translated from Czech
"At a slightly more mature age, I decided to do everything I could for my body, both for my health and my appearance, so I would feel happy with myself. I chose Radek as my coach and could not have made a better choice. Kindness, professionalism, helpfulness and enormous patience 😊 Thank you for not giving up on me, coach."Translated from Czech
"Radek is a great coach who puts his heart and soul into his work. He keeps learning, and it is clear that he really understands what he does. He comes up with something new every session, focuses on the goal we agreed at the start and, as well as planning excellent sessions, knows how to motivate you and make training fun. I am now hooked on regular training with Radek 🤩💪🏻. I can only recommend a coach like him 👏🏼😊💪🏻."Translated from Czech
The first step is yours
Let us start working together.
Tell me about your goals and when you would like to train. We will discuss the options and arrange a free initial consultation.
Arrange a free consultation