Radek Rosa · Coach Education
& Online Education
Connect scientific knowledge with the challenges you face in training every day. Develop your clients' and athletes' strength, performance and resilience.
For strength and conditioning coaches, fitness coaches, physiotherapists and strength training enthusiasts.
2026 calendar
Find the topic and date that suit you.
Two days of theory and practice. Discover how muscle contractions can support performance, hypertrophy and rehabilitation, and expand your coaching toolkit.
Connect tendon rehabilitation with performance. Full details and registration are available from the organiser, Health & Performance.
Past events
· Banská Bystrica · Dracula Gym
Participant reviews · Tendons Workshop
“The Tendons course completely changed my perspective on recovery and planning time off. Learning that we lose almost 10% of tendon stiffness after just 14 days of inactivity, and as much as 30% after 23 days, was my first light-bulb moment on the course – but certainly not my last.Translated from Czech
If you want to move beyond superficial theory and understand tendon training in real depth, and finally appreciate that not every isometric or eccentric session automatically counts as tendon training, this course is a must 🔥💪”
“It had been a while since I last attended a seminar here in Czechia – this time, Tendons. When I saw that @coach_tomas_mihalik was coming from Bratislava to join @radek_rosa_strong, I knew I would learn something new.Translated from Czech
Thank you for trying to share as much as possible, while also emphasising the importance of going into depth, because that is what is needed.”
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PDF presentations · Interviews · Live sessionsWould you like to host an educational event? Get in touch and we will discuss the details.