Strength & Conditioning Coach
Strength. Performance.
A systematic approach.
Individual preparation for athletes, online coaching and professional coach education.
Radek Rosa
Strength & Conditioning Coach | Educator
I provide strength and conditioning for professional athletes and the general population. My work brings together scientific knowledge and practical experience from sport. Alongside individual training, I deliver specialist workshops for coaches and physiotherapists.
Less about me
I first discovered strength training while preparing with the Slavia Praha rugby club in 2005. I later competed in several bouts under MMA and Olympic boxing rules. Today, I focus on coaching clients, writing educational publications and organising courses for coaches. More than 700 participants from Czechia and Slovakia have attended my courses. I also occasionally lecture at the Faculty of Physical Education and Sport at Charles University.
I am part of the TopAtlet project and work as a strength and conditioning coach at Reinders MMA. In my ongoing pursuit of knowledge, I have had the opportunity to learn in person from leading specialists around the world, including Cal Dietz, Alex Natera, Pat Davidson, Tim Gabbett and others.
My certifications and qualifications
Mladen Jovanović
-Agile Periodization Approaches to Planning and Performance: From Microcycles to Skill Mastery
Luis Mesquita
-Bridging the Gap in Speed and Agility Development
Tim Gabbett
-Training performance puzzle
Alex Natera
-Isometric strength training
Cal Dietz
-Results-based training
Jordan Shallow
-The Prescript intense
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- Daru Phil - Mentorship (2020)
- Romain Tourillon, PhD. - The Sporting Foot-Ankle Complex: From Rehab to Sport Performance (Bratislava, Slovakia 2025)
- Tomáš Mihalík PhD. - Hypertrofia (Bratislava, Slovakia 2023)
- Ch.Thibaudeau - OCTS Principles & science
- Ch.Thibaudeau - OCTS The methods
- Ch.Thibaudeau - OCTS Programming
- THIBARMY Training systems
- Exos: Strength & Power by Dan Baker
- Adam Antmann - Deep Spinal Stabilisation System 1
- Adam Antmann - Deep Spinal Stabilisation System 2
- Coretraining.cz - Functional Scapular Stabilisation
- Sue Falsone - Shoulder webinar
- Sue Falsone - Cervical Spine webinar
- The Movement Seminar - Jakub Moravčík (physiotherapy)
- Private placement at Topatlet.cz - Theoretical and practical instruction in physical preparation methods for athletes (now a team member)
- Trenérská škola Ronnie
- Martin Schmiedl - Comprehensive Hip and Pelvis Assessment and Corrective Work (physiotherapy)
- IMV - Modern Nutrition
- Tomáš Mihalík PhD. - Hamstring (Bratislava, Slovakia 2023)
- Ben Yanes - Biomechanics (webinar)
- Tomáš Mihalík PhD. - ACL (Bratislava, Slovakia 2024)
- Dr. Pat Davidson - RTBP (Bratislava, Slovakia 2024)
- IMV - Czechoslovak Evidence-Based Nutrition Conference
- Zdravoafit - 4th International Sports Conference
- Oxygen Advantage - Movelab
- Oxygen Advantage - Colliery Academy
- FTVS Mgr. Jan Padecký - Evidence-Based Seminar
- Martin Schmiedl - Comprehensive Shoulder Assessment and Corrective Work (physiotherapy)
- Zdravoafit - 5th International Sports Conference
- Ch.Thibaudeau – Hypertrophy cornerstone
- Landmine University workshop – Movelab
- EXOS: The applied neuroscience of peak performance
- Velocity based training – Jan Padecký and Radek Gwudz
- Science of sport: ACL rehab
- Science of sport: Elite vertical performance (Overtime Athletes)
- Kabuki education week
- Thibarmy - Movement optimalization specialist
- Thibarmy - Fast twich fibers
- Neurovisual Training - dynaoptic
- RPR system lvl 1,2,3
- Isometric Strength Training - Alex Natura (Sportsmith)
- Movement Development in Children - Mgr. Adam Rybář (Prague 2024)
- And much more... :)
My clients
Lukáš Hudler
WAKO & ENFUSION World Champion
Pavel Polakovič
WBC CISBB CHAMPION
Miloš „Meloun“ Petrášek
Oktagon MMA fighter
Andre Reinders
Head coach Reinders MMA
David Zoula
IAF Champion
Denisa Novák Valová
Czech national boxing runner-up
Josef Stráník
Boxer competing in Patron boxing
Julie Přibylová
Participant in Czech, European and World Dance Championships
Patrik Kutil
IMMAF European Champion
Yevhen Drebit
Boxer competing in Tohle Je Box
Filip Macek
Oktagon MMA fighter
Petra Částková
Bellator MMA fighter
Jakub Dohnal
Oktagon MMA fighter
Kelvin Soquessa
Six-time Czech national boxing champion
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What do my clients say about me?
"I have been working with Radek through online coaching for two years now, and I have to say I am very happy. He has a professional approach and extensive knowledge of the sport. 👍"Translated from Czech
"I have been working with Radek for a while now, and I have to say he does his job well and you can see that he loves it. He really cares about his clients, and the support does not end at the gym. He helped me a lot with rehabilitation after knee surgery and played a major part in my return to elite sport."Translated from Czech
"I contacted Radek after ACL knee surgery because I wanted to return to football. Throughout the process, I have trusted him completely with everything we do, and I am now gradually getting back on the pitch. His friendly, down-to-earth approach is really welcome, and I enjoy going to training! I can only recommend him!"Translated from Czech
"At a slightly more mature age, I decided to do everything I could for my body, both for my health and my appearance, so I would feel happy with myself. I chose Radek as my coach and could not have made a better choice. Kindness, professionalism, helpfulness and enormous patience 😊 Thank you for not giving up on me, coach."Translated from Czech
"Radek is a great coach who puts his heart and soul into his work. He keeps learning, and it is clear that he really understands what he does. He comes up with something new every session, focuses on the goal we agreed at the start and, as well as planning excellent sessions, knows how to motivate you and make training fun. I am now hooked on regular training with Radek 🤩💪🏻. I can only recommend a coach like him 👏🏼😊💪🏻."Translated from Czech
"I spent ages putting off exercise. I did not know where or how to start. I have known Radek for a few years and have seen how far he has come. Seeing that, I felt he could help me on my own journey. And that is exactly what happened! Great fun, but watch out – he can be pretty strict 😁 He gets the best out of you. I am grateful to train and spend time with him. Thanks!"Translated from Czech
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Contact
Get in touch if you are interested in training!