A programme built around you
I adapt training to your goals, experience, availability and the equipment you have access to.
Radek Rosa · Individual Coaching
Online
coaching
Your goals. My strategy.
A training programme that fits your goals, schedule and equipment. Regular feedback and coaching, wherever you train.
For athletes and recreational trainees with experience in strength training.
Tailored to youYour goals, schedule and equipment
Every weekFeedback and progress reviews
In one appYour programme, exercise videos and training log
A structured coaching process
More than a training programme
Regular support
Video technique feedback, weekly reports and progress reviews. You know what to work on next.
Train anywhere
At home, at the gym or outdoors. Your programme respects your circumstances and adapts to your feedback.
Everything in one place
Exercise instruction videos, training loads and notes on how you feel. Everything is available in your training app.
Training with a clear direction
Your programme develops
alongside you.
Ongoing communicationWe stay in touch through WhatsApp or directly in the training app.
Adjustments based on real progressI refine your programme based on weekly reviews, how you feel, what is working and what needs to change.
A bonus from day oneThe “Nutriční kompas” e-book covering nutrition fundamentals and healthy recipes, plus discount codes for prepared meals and supplements.
An online coaching experience
Jakub's perspective on working together
"I have been working with Radek through online coaching for two years now, and I have to say I am very happy. He has a professional approach and extensive knowledge of the sport. 👍"Translated from Czech
Before we begin
Frequently asked questions
How many sessions per week will I have in the app?
The number of sessions depends on your preferences and availability. It could be one session per week or as many as six.
Is online coaching only for athletes?
No. I also work with recreational trainees who want to build muscle, lose body fat or improve their fitness. I always adapt the programme to individual needs and circumstances.
What if I am a complete beginner?
Online coaching is not intended for complete beginners. It requires some strength training experience and basic familiarity with the gym. If you are unsure, get in touch and we can discuss it.
How do communication and programme adjustments work?
Through WhatsApp or directly in the training app. I adjust the programme based on weekly progress reviews and your feedback.
Have a goal but no clear route?
Tell me what you want to achieve. We will discuss the options for working together.
Prefer to call? +420 603 168 382