Muscle
Contractions
A two-day workshop for coaches and physiotherapists
Learn to use different types of muscle contractions to get more from every session. Practical coaching methods you can apply immediately with your clients and athletes.
Before purchasing, please read the Terms and Conditions. Privacy Policy.
See what the workshop looks like in practice.
For anyone who coaches others
Strength and conditioning coaches
New tools for developing athletes' strength, performance and resilience.
Fitness coaches
More varied and effective training for clients at every level.
Physiotherapists
Connecting rehabilitation and strength training in practice.
Enthusiasts and people working with athletes
For anyone who wants an in-depth understanding of strength training.
Two days, two levels
Muscle Contractions Level 1
Sat 14 November 2026- Using contractions to train athletic performance, hypertrophy and rehabilitation
- Neurological efficiency and specificity in strength training
- Programming and periodisation
- And other topics
Muscle Contractions Level 2
Sun 15 November 2026- Using muscle contractions to develop mitochondrial density and other advanced methods
- Isometrics for running-dominant sports
- Methods for rapid relaxation and contraction
- And other topics
Leave with know-how, not just notes
The workshop in action
What coaches who have attended say
“In a word, brilliant! The presentation was excellent, with just the right amount of information to take everything in without feeling overwhelmed. The practical sessions were great because we could try everything straight away, and I liked the case studies. With my experience, there are not many specialists here I would pay to learn from, but I certainly do not regret this investment. Big up!”Translated from Czech
“I recommend Muscle Contractions. Every coach knows the basic principles of how muscles work, but Radek placed them in both broader and more specific contexts, backed up by relevant practical work.”Translated from Czech
“Absolutely outstanding. Radek presents valuable information in an engaging, lively way. The relaxed and supportive atmosphere helps me remember what I learn much better. I recommend it to every coach who wants to develop.”Translated from Czech
“In a word, AMAZING. There was fun, theory and, above all, practical demonstrations that everyone appreciated. The presentation is beautifully put together and I will definitely return to it. It has really motivated me to keep learning.”Translated from Czech
Radek Rosa
A strength and conditioning coach and educator focused on developing strength, fitness and athletic performance. He works with professional and competitive athletes, including Czech, European and world champions.
He regularly shares his experience with coaches and physiotherapists through specialist courses and workshops. He continues to develop his education internationally, having completed numerous certifications and programmes with leading experts and researchers in athletic performance and strength and conditioning.
View qualificationsSecure your place at the workshop
Before purchasing, please read the Terms and Conditions. Privacy Policy.
Only want to attend one day? The price is CZK 7,000. Email info@radekrosastrong.cz.
Need to split the payment? Contact the same email address and we will discuss an individual arrangement.
Frequently asked questions
Where is the workshop held?
Strange Training, Šámalova 62a, 615 00 Brno-Židenice.
Can I attend just one day of the workshop?
Yes, you can attend one day only. The price for one day is CZK 7,000. If you are interested, contact us at info@radekrosastrong.cz.
How long does the workshop last?
Approximately 7–8 hours each day, depending on the programme and practical sessions.
Can I attend if I am not a coach?
Yes. Previous workshops have also been attended by people who do not coach others professionally. They joined primarily for their own education and a deeper understanding of principles they could use in their own training.
Can I split the payment?
Payment in instalments is not a standard option, but we understand that everyone's circumstances differ. If you are a student, for example, or would find it easier to pay in several instalments, email info@radekrosastrong.cz and we will try to find an individual arrangement.
See you in Brno?
14–15 November 2026 · CZK 14,000 for both days
Before purchasing, please read the Terms and Conditions. Privacy Policy.