Muscle Contractions - Level 2!

The next instalment of the workshop! For anyone looking to deepen their understanding of muscle contractions and apply new knowledge with their clients. Attending Level 1 is not a prerequisite for Level 2.

› Date and venue:
BRNO (Czechia) - 15 November 2026 - Strange Training

› Who it is for: Strength and conditioning coaches, physiotherapists

› Topics:

  • Current scientific knowledge about muscle contractions
  • Tendon adaptations in relation to tendon length and contraction type (theory + practice)
  • Time in Zone in the context of strength and mobility
  • Running Specific Isometric (theory + practice with VALD performance testing equipment)
  • Which type of isometrics to choose for different sports and why it matters
  • Contraction types for the acceleration and upright sprinting phases
  • Mitochondrial density training - rehab/performance/hypertrophy (theory + practice)
  • Methods for rapid relaxation versus contraction (theory + practice)
  • The drop & catch method - where we go wrong as coaches
  • Case study with Miloš Petrášek: Rehab to Performance (3 months after injury, competing at the major MMA event Oktagon58 - Eden)
  • What the world's most successful athletes excel at
  • Programming contractions and rapid relaxation methods (off-season / pre-season / in-season)
  • General rehab continuum (choosing contraction and relaxation methods across the rehabilitation timeline)
  • Stiffness - how its meaning differs across disciplines
  • What the jaw tells us during maximal performance
  • Spinal reflexes
  • And more...

› Capacity: Limited

*Seminar participants receive a certificate of completion.
*If you have any questions, contact the organiser, Radek Rosa (IG: @radek_rosa_strong), at any time.

Muscle Contractions – Level 2