Tendons Workshop

We know how to train muscles – but what about tendons? They are essential for efficiently transferring force into every sporting movement. Neglecting them when planning training can limit performance and increase the risk of injuries that may keep an athlete out for weeks, months or even years. This workshop offers a unique connection between science and practice!

Date and venue: Prague-West - 24 May 2026 - ATA gym
Duration: 8–9 hours
Capacity: Limited
Who it is for: Strength and conditioning coaches, fitness coaches, physiotherapists and strength training enthusiasts
Price: CZK 6,999 until 30 April for the first 10 participants! Then 7500,-

SOLD OUT!

If you would like to join the waiting list in case a place becomes available, contact Radek Rosa through social media or by email at info@radekrosastrong.cz.

Instructors:
Tomáš Mihalík PHD. - Strength and conditioning coach, founder and co-owner of the Health & Performance sports rehabilitation centre. Coach to athletes competing at the highest level, including the NHL, and to Olympians. Author of the book “Pohyb je liek”.

Radek Rosa - Strength and conditioning coach, head performance coach at Reinders MMA, part of the TopAtlet project, and coach to Czech champions and runners-up across several sports, as well as European and world champions.

Topics:
- The history of tendons
- Classifying stiffness - do we really know what it is?
- Classifying somatotypes (infrasternal angle, force- versus velocity-dominant, etc.)
- Programming for different sports
- Muscle-tendon length
- Tendon structure and pathology
- What can imaging really tell us?
- What happens when tendons start to hurt?
- An evidence-based approach to treating tendinopathy
- How tendons respond to loading and to a lack of loading
- Assessment and exercise selection
- Managing tendinopathy treatment
- Returning to physical activity and sport
- And much more...!
Information:
▫️ Seminar participants receive a certificate of completion and a PDF presentation.
▫️ This is the first Czechoslovak workshop on tendons! 🇨🇿 🇸🇰
▫️ The workshop comprises two theory modules and two practical modules. Tomáš is responsible for REHAB and Radek for PERFORMANCE.